Prep Time 10 minutes Total Time 10 minutes Ingredients 4 eggs, hard-boiled and chopped 1 avocado 1 small red onion, chopped 1/2 red bell pepper, chopped Snacks: 1/4 cup unsalted almonds, 1/2 cup of cottage cheese with an apple, one cup unsalted air-popped popcorn. Add olives. It's done when the vinegar coats the back of a spoon. Assemble them on a white plate and add shredded motzerella and basil leaves. Sugar-Free Dressing - See the section on dressings below for keto salad dressing ideas. 2 tbsp water. Add the chopped cauliflower to the basket. This Italian eggplant dip preps quickly and actually gets better as it stands. Whisk together dressing ingredients. Yield: 2 servings. The avocados practically make the dressing as they gently break apart when you stir this salad together. Check out our guide on how to follow a healthy vegetarian keto diet. Cover and refrigerate until needed. Broccoli & Blue Cheese Salad. reviews tweaks q&a sort by: see 10 more RECIPE SUBMITTED BY Chill 11 Followers 83 Recipes 8 Tweaks Advertisement Advertisement Clean the pan with a tissue. Asian Shirataki Noodles with Low Carb Mango & Pickled Vegetable Salad Abbey's Kitchen. All natural goodness! Don't forget to add a small pinch of salt and/or other seasonings so it's not bland. Pescatarian Vegetarian Vegan Nutritional values (per serving, about 2 cups) Net carbs 5.1 grams Protein 4.5 grams Fat 29.5 grams Calories 313 kcal Calories from carbs 7%, protein 6%, fat 87% Total carbs 11.7 grams Fiber 6.6 grams Sugars 4 grams Saturated fat 3.9 grams Sodium 360 mg ( 16% RDA) Magnesium 60 mg ( 15% RDA) Potassium 698 mg ( 35% EMR) Salads A vegetarian salad on a keto and low carb diet does not have to be just lettuce and tomatoes! Creamy Low-Carb Egg Salad Recipe Alternatively, you can use an Instant Pot and steam the whole head of cauliflower for 1 minute, then rinse in cool water before cutting. And of course, everything's better with avocado, so pop that on . Asparagus Mushroom Gluten-Free Quiche Credit: whatagirleats.com It's nice having guests over for a sleepover. 10 mn COOK. Serve these as a side dish with any protein, and you'll have the perfect low-carb combination. Top with cheese (Parmesan or sharp cheddar); maybe add some crumbled whole wheat crackers for texture. Vegan protein powder. Boil 1 minute, drain in colander, then rinse in water until cool. Drain and rinse with cold water to stop cooking. Skip to primary navigation; . Top 10 low-carb vegetarian recipes 1. Use the protein cheat sheets to plan your meals. So for example you eat fruits like Berries, Strawberries, Watermelon, Peaches and Avocados and don't have Bananas, Mangoes etc which have a high GI. Next, you'll want to include nuts, avocado, and low-carb veggies like asparagus, peppers, and zucchini. Break the cauliflower into small bite sized florets and when water comes to boil carefully add cauliflower. Combine all of the dressing ingredients in a blender or magic bullet. Cold Sesame Cucumber Noodles (14g Carbs) Pick up a package of marinated, baked tofu at the store and dinner is already halfway done. Vegetarian Harvest Wild Rice Chop onion and parsley (only leaves), cut tomatoes in half and place vegetables in a bowl. Here's another one from Holley and Peace, Love, and Low Carb. Remove seeds from your cucumber and chop (peeling your cucumber is optional) and add it to a large bowl. Just make sure to mix things up to provide a variety of vitamins, minerals, and essential nutrients. 4 - Spaghetti Squash Pasta with Sun-Dried Tomato, Garlic & Basil. 15 Low Carb Keto Green Salad Recipes Delicious salads with a base of healthy greens and a variety of flavorful toppings Keto Power Salad with Greens, Protein and Healthy Fats A nutritious salad packed with all you need for a delicious, healthy Keto meal! Notes Net carbs per serving = 6g. Pour half of the dressing over salad and toss well to coat. You'll get a filling meal with fewer carbohydrates and more servings of veggies. Add your salad dressing of choice on the bottom of the mason jar (if adding to the recipe) Add your protein next (in this case, the grilled chicken) Now add the veggies (the bell peppers, tomatoes, avocado) Add the cheese & the pepitas Add the romaine (or whatever lettuce you're using) at the top Do not freeze. Popular ones for low carb salads include tomatoes, cucumbers, bell peppers, broccoli, cauliflower, and avocados (which are actually a keto fruit ). Halve the grape tomatoes and add the large bowl along with the other ingredients and stir to mix. 10. Vegetarian High Protein, Low Carb Chickpea and Walnut Salad Course Main Dish Ingredients ~3 cups mixed greens (can use any greens of choice) ~5 Walnuts ~1 T mozzeralla cheese cucumber sliced 1/4 cup chickpeas, drained 1 egg hard boiled 1/2 T nutritional yeast Servings: salad Instructions Slice cucumbers and egg Chopped Red Cabbage Kale Salad This salad is loaded with fibre from the kale and healthy good fat from the sliced almonds, which is great to make you feel satisfied for a long time. Once the 10 minutes have elapsed, take the basket out, and give it a good shake. 2. Spinach Chicken Casserole with Cream Cheese and Mozzarella PREP. Add to a large bowl with diced onions, cabbage, carrots and half of the seeds and nuts. Aubergine kebabs with charred onion salsa Try these veggie skewers for an easy BBQ option - simple to put together, quick to cook and easily scaled up or down depending on how many you're feeding. 5. Wash the baby arugula and throw it in the bowl as well. 1/2 red onion, 3 springs parsley, 8 cherry tomatoes, 10 olives. thai peanut salad recipe (low carb keto salad) This healthy lunch . 9 grams of protein and 1 gram of net carb. directions Combine oil, Splenda, mustard, onion, garlic salt, pepper and vinegar. Get The Recipe. Get the recipe here. Taste of Home Test Kitchen, Milwaukee, Wisconsin directions Stir first seven ingredients (through sour cream) together in a large bowl until combined. Heat the rest of the oil in a pan (non-stick if possible) on low to medium heat. In the bottom of an air fryer, add the air frying tray and then dump the coated tofu cubes into the basket. Salad Nioise Bye, bye, potatoes and hello, peppery turnips! Baby spinach, Parmesan, and nutmeg flavor this simple, delicious omelet. Dinner: Grilled eggplant slices with grilled tomatoes and feta cheese on top, one tablespoon olive oil, seasoned with garlic powder. Meanwhile bring large pot of lightly salted water to a boil. This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Low carb vegetarian meal plan - Spinach and avocado soup. Cheese - This is not always necessary, but often makes a nice addition. Thai Quinoa Salad - Tropical Vibes. Finally, if you need to reduce the carb count in this warm egg salad recipe, swap the leek for more cauliflower, or use other low-carb veggies such as diced zucchini or broccoli. Shrimp Avocado Cucumber Salad I love all the ingredients in this salad: avocado, shrimp, red onions, cucumbers, and red bell peppers. Set aside. With an emphasis on fresh ingredients, Pipirrana takes around 10 minutes to make and requires no special equipment. Total Time: 5 minutes. Day 6. Recipes like Spanakopita Stuffed Peppers and Mushroom & Tofu Stir-Fry are tasty, satisfying and veggie packed. Combine the no-tuna and creamed veggies in a casserole dish. Bring to a boil, then reduce heat to medium. These delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per serving. 14 - Sesame Ginger Baked Tofu (Serve with low-carb cauliflower rice!) Baked Eggs In Avocado (9g Carbs) There are boring healthy breakfasts (oats), unhealthy breakfasts (sticky buns) and exciting, filling, magical breakfasts (this guy). 1. 56. 1 tbsp sesame seeds 2 tbsp peanuts 2 spring onions (sliced) 2-3 tbsp water salt to taste For the sauce cup water 2 tbsp soy sauce (dark) 1 tbsp sweet chili sauce 1 tbsp vinegar (lemon juice is also fine) 1 tsp corn starch Instructions Cut the broccoli into small florets, then wash and rinse these fellas. 1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!) Avocado Turkey Salad 225 calories, 17g fat, 4g carb, 16g protein Grape tomatoes and avocado chunks add pretty color and fresh flavor to this main-dish salad. Let's dig right in! Tofu: 8 grams protein / 3.5 gram carbohydrates per 2 ounce serving. A great low carb alternative to potato egg salad Get The Recipe Warm Cauliflower Salad A warm cauliflower salad in a lemon, caper & herb dressing Get The Recipe Vegetarian Nicoise Salad A low carb vegetarian version of the classice Nicoise salad is a hearty summer salad. This recipe will make your low-carb vegetarian toasty dreams come true. Yesterday's lunch was inspired by Julie Hasson's Peanut Sesame Noodles. Get this recipe here. The possibilities are endless. How To Make Antipasto Appetizer Salad. Step 3: Dice up the cucumber and chop the fresh herbs. Set the air fryer to 400 F and cook the tofu for 10 minutes. Nancy Beckman, Helena, Montana. Hemp seeds. The slightly easier approach is to consume 50 to 100 grams of carbs per day. Fill a pot with the cashews and enough water to fill the pot 4-5 inches high. Tofu. They're not only delicious, but they'll also help you shed that extra weight. 9: Legumes. Cover the cauliflower and steam for 5-7 min, until just fork-tender. Combine greens, bacon, cheese and almonds. Mix dressing ingredients then pour over salad. 1. Beans, eggs, tomatoes in a delicious dressing. From quick celery bites to pre-made almond flour cookies, chocolate pudding or salted caramel balls, these easy and healthy recipes are great for the whole family. Combine all of the salad ingredients in a large bowl. Radish Potato Salad Grilled Chayote Zucchini Salad Eggplant Agrodolce Grilled Halloumi Salad Whisk mayonnaise and vinegar in large bowl until smooth. Antipasto Meat and Cheese Salad can be served as a meal all on its own or alongside your favorite protein. Remove and let cool. Baked Parmesan Zucchini Fries. 20 mn TOTAL. Add more dressing, if desired. Get The Recipe. Vegetarian Tomato Mayo Sandwich If you reach for a lower carb bread this is a great alternative for dinner or lunch. 7. Step-by-Step Instructions Step 1: Steam the Cauliflower Place a steamer basket in a large pot, then add enough water to cover the bottom, not rising above the basket. Steam cauliflower until fork tender. Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!). You can add jalapeo chili for that extra bit of spice, if you wish! Refrigerate for at least 30 minutes. Here are our top 10 low carb salad ideas. Feta Eggs. Process until blended. Lacto-ovo means avoiding meat, poultry, and fish, and eating primarily vegetables, nuts, eggs, and dairy. This is a delicious and fresh recipe for a Summer Vegetable Salad. Assemble the Salad: Cut the heirloom tomatoes into thin slices and halve the cherry tomatoes. Blend until smooth. Instructions. 30 mn. A combination of black beans, avocado, tomato, red onion and corn, tossed and marinated in olive oil and lime juice, giving you this fresh salad. Plus, having options is a great way to actually enjoy your food. This dish is easy to make and only takes a few minutes of your time. 2 tbsp Red onions (diced or sliced) 3 oz Chicken breast (grilled or baked in the oven, cubed) 1/4 cup Feta cheese (crumbled, optional - skip for dairy-free, paleo or whole30) 1 cup Romaine lettuce (chopped, packed to measure) Instructions Tap on the times in the instructions below to start a kitchen timer while you cook. You can play around with your toppings here but this recipe calls for other low-carb ingredients, avocado, chopped cilantro, egg, and kimchi. 1 of 8. Prepare the salad by washing and cutting your veggies. Tofu Burgers. This Low Cholesterol Black Bean Salad is quick and simple recipe for a traditional Southern addition to your menu. Conquer any sudden hunger with these tasty low-carb vegan snacks! Prep Time: 5 minutes. Strips of grilled eggplant and zucchini are served in a garlic herb dressing for a salad packed with flavour. Gently fold in the cooled and drained cauliflower florets, eggs, celery, green onions and parsley. Instructions. We especially love this spin on the trend, which is packed with veggies and only takes 15 minutes to make. Taste and adjust as needed. Then, bake at 375 for 10 to 15 minutes, or until the cheese is melted. A favorite low carb lunch salad for summer or appetizer for dinner parties. You could even use lettuce to replace of the bread for this dish. Toss it with lettuce, and you won't know it's vegan. For a fresh cauliflower salad, mix the cauliflower rice with the chopped grape leaves ( preparation instructions below) and tomatoes. Place drained cauliflower in large salad bowl. The key is to have good quality carbs and those with a low Glycemic Index. Before beginning the recipe, please see the important note about making the cashew cheese written in the introduction. Step 2. Set aside. Vegetarians could easily go into the. Cook about 7 minutes. 3. This carb range should put you into ketosis. Snack- 1 apple with almond butter. Avocado Ranch Dressing. This salad is both vegetarian, gluten, grain free and low carb. Tempeh. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. Cucumbers into small slices and tomatoes in half. How Can I Reduce the Carb Count? 1 avocado. Roast the vegetables for 7 - 8 minutes or just until tender. Crack the eggs into a bowl and beat well with a fork, adding the salt and pepper. 1. Pipirrana is a traditional Spanish summer salad recipe that's made with diced fresh tomato, cucumber, red and green pepper, onion, garlic, and a cumin-infused olive oil dressing. Mushrooms. Salt and pepper to taste. Breakfast- 1 serving of scrambled egg whites with mushroom and spinach. Lemon Garlic Butter Chicken and Green Beans Skillet PREP. A sugar free eggplant agrodolce makes a great low carb vegan salad. Erin . Bean Sprouts Stir Fry (Vegan) Just a few simple ingredients and so much flavor! Try a classic Caprese salad or a hearty halloumi asparagus salad. Low-Carb Egg Salad by Ditch the Carbs - Low-carb egg salad can be transformed into a full low-carb vegetarian meal by adding diced vegetables such as celery, peppers, mushrooms, chili, curry powder, mustard seeds, alfalfa sprouts, or even grated carrots. Hands-on 15 minutes Overall 50 minutes Allergy information for Vegetarian Keto Warm Egg Salad Gluten free Dairy free Nut free 20-50 grams per day: With a carb intake this low, you should lose weight quickly without experiencing much hunger. Enjoy a delicious and hearty collection of vegetarian salad recipes. Serve it warm or at room temperature. It takes all of 10 minutes to prepare, with 10 ingredients, and it's keto-certified since it focuses on fats over carbs. Add the olive oil balsamic reduction and season with salt and pepper. per ounce (28 grams) Get The Recipe I halved the dressing and swapped the noodles and peanut butter for quinoa and cashew butter. A healthy avocado egg salad recipe that is low-carb, vegetarian, keto, paleo and gluten-free! Toss until evenly coated with dressing. Vegetarian Keto Club Salad This makes a total of 3 single-servings of Vegetarian Keto Cobb Salad with 2 tablespoons of dressing per serving. Superfood salmon salad bowl This Mediterranean superfood salad is the ultimate throw-together meal for when time is precious, but you don't want to skimp on nutrients. In a pinch, substitute half-and half or milk for the whipping cream, adding a teaspoon at a time until you get the desired consistency. Pour the dressing over the salad and toss to coat. Shrimp Cobb Salad with Dijon Dressing 5 Salmon Caesar Salad 3-Ingredient Creamy Rotisserie Chicken Salad 2 Watermelon, Cucumber & Feta Salad 6 12 g 2. 9 net carbs Mediterranean Garden Salad Place the salad in bowls and top with additional toasted pine nuts. Vegan Sesame Ginger Slaw This fresh, nutty ginger slaw is the perfect side dish for any meal. The Preparation 2 tablespoons sour cream 2 tablespoons mayonnaise teaspoon garlic powder I also added some red bell pepper (capsicum), carrots, and purple cabbage for color, and some additional raw cashews . Dinner- 1 serving of kale and eggs cups with 1 cup of strawberries. 5 - Spiralized Vegetable Noodles with Smoked Tofu & Spicy Peanut Sauce. You can serve the salad immediately, or chill for several hours to let the flavors meld together. If you'd like more recipes after, head over to my high protein vegan recipes page, select the "scale to 100 calories option", and then sort by carbs. Season with salt and pepper. Asian Cashew Quinoa Salad. Heat half the oil in a pan and fry the tomatoes for about 2 minutes. Pipirrana Spanish Salad - Vegan, low-carb summer salad. 30 mn TOTAL. Chill for at least 40 minutes. Allow to simmer until it has been reduced by 1/3rd. Chop your walnuts as well and combine in a salad bowl. sesame oil, red chili, radish, sweet chili sauce, carrots, noodles and 10 more. Filled with satiating fats, protein and lots of veggies, these low-carb lunch meals will get you into midday happy dance instead of a post-carb slump. Toss it all together well using a spoon. Set aside. Top protein source: Hemp seeds. Vegan Stuffed Avocado Salad These avocados are stuffed with the tastiest creamy vegan dressing tossed together with chopped cucumber, tomato, red onion, and diced avocado. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce PREP. Hero Ingredient: CS' food editor and the genius behind this recipe, Suruchi . 226. Serve immediately, or store in an airtight container in the refrigerator for up to 5 days. 27 September, 2013 by Vegangela. Gigantes plaki (Greek baked beans) Lemon juice, ginger and hot sauce bring the zest! Alternatively you can lightly toast the cauliflower rice on an oiled baking sheet, spread out evenly. Each serving comes out to be 329.67 Calories, 26.32 g Fat, 4.83 g Net Carbs, and 16.82 g Protein. 40 mn. Preparation: Peel the cucumber and spiralize into noodles or slice and cut into 1/2 rounds or quarters. Whisk together the yogurt, mayonnaise, mustard, onion powder, salt, and pepper. Serve with some gluten-free bread for a delicious and satisfying healthy lunch or dinner! Chickpeas: almost 11 grams protein / 35 grams carbohydrates per cup (cooked) Paneer (an unaged Indian cheese made from curdled milk and acid ): 21 grams protein / 3.5 grams carbohydrates per 3.5 ounce serving. Remove from the heat and let cool completely. 10g protein per 100g pumpkin seeds and 4g net carbs. cauliflower crust grilled cheese. Add 1/2 of the dressing; toss to coat. HFLC. Seeds are the perfect go-to for snacks, salads, and low-carb baking flours. Snack- 1 serving of banana peanut- butter chia pudding. When it comes to low-carb recipes, cauliflower rice is a must. Prepare and combine all salad ingredients in large bowl. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get a pan to medium/high heat. The magic is in the dressing that has hits of fresh ginger, tahini, maple, and a little spice from the hot sauce. Vanilla Overnight Oats. 10 mn COOK. Quick & Easy Vegan Caesar Salad Vegan caesar dressing is a quick blend of avocado, garlic, lemon juice, water, capers, mustard salt, and pepper. A very TASTY way to add zip to boring scrambled eggs. Sous Vide Egg Bites. 2. As you can see there are great options for high-fat, low-carb diets that are completely vegetable based. For extra flavor, sprinkle some Parmesan cheese on top. Cottage cheese is an excellent source of protein, calcium, and vitamin B12 with just 6 grams of carbohydrates per 1/2 cup. Mix in salt and onion powder. Eat it as it is, serve it along with some protein or as a side dish to your main course. Peel and remove pit from avocado, cut it into small cubes, add to the salad bowl. 6. Avocado ranch is the perfect low-carb salad dressing for Southwestern salads, wraps, and pretty much all other foods. Get your summer feeling here. 20+ Low-Carb Vegan Snacks. Step 2: Put the pan onto the top rack of your bbq or into a preheated oven. Crunchy and Nutty Cauliflower Salad - Low Carb So Simple Easy Keto Broccoli Slaw - I Breathe I'm Hungry Vegetarian Keto Club Salad - Ruled Me Vegetarian Red Coconut Curry - Ruled Me Easy Cheesy Vegetarian Spaghetti Squash Lasagna - Peas and Crayons Zucchini Noodles with Avocado Sauce - Simple Vegan Blog Fathead Keto Gnocchi - I Breathe I'm Hungry Add both to the mixing bowl with the cooled vegetables. Yield: 4-6 servings. Layer chips on serving plates and top with taco mixture. Get The Recipe. Bake for 10-15 minutes at 375F, tossing once during baking. 14 Low-Carb Salads to Pack for Lunch With ingredients like fruits, veggies and pre-cooked meats, these low-carb salads are simple to prepare the night before work so you can grab and go in the morning. You can also see the other macros at the same time, and other useful information like fiber and servings. Slice the scallion, chop the cilantro, and slice any of the additional toppings if using. Top 10 high-protein low-carb vegetarian foods PLUS 31 easy low-carb vegetarian recipes. So, I've put together this list of high protein low carb vegetarian meals for you. Slow-Cooker Caponata.