A 72 inch staff will work, a 4 inch difference will not hurt you, especially with the traditional type of bojutsu that we are practicing. + For general traditional and combat style training, I would actually use the 6. I am 47, overweight, and have limited mobility. Hi Raju, Absolutely! Or, you can download the videos for offline viewing. I have anxiety and I was looking for an outlet, I read that exercising can be helpful (but I absolutely hate exercising). I am not a huge fan of graphite staffs. And do you happen to know how heavy the staffs were when they were used for actual combat? Thanks so much! For most chevron levels, it is 36 hours. ANYTIME FITNESS. Im not sure on his exact height, I think hes just under 6ft. I have to admit thatfor the first time I had a short-term feeling, "Oh dear, there you have something planned!" It is a significant improvement over the older Ultimate B program; Sensei Hodge has clearly grown as a martial artist, a teacher, and a videographer. Any thoughts? At first, I didnt realize you could buy the whole set of DVDs! The things I used to enjoy doing didnt make me happy anymore. Students are able to submit their chevron exam once they are ready, and have met the requirements. Now, I have no down time at work, I have a training regimen that is serving me very well. , (function( timeout ) { Today. I happen to feel the same way about my staff, after training with a bo consistently for the last 16 years, I definitely miss it when I cannot train. Imported. Samery Moras is a 4th Dan Black Belt in Taekwondo. You can just skip to the steel staff part. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Time limit is exhausted. If you mainly want to do tricking/bo tricks/spins, get a 5 staff. At each belt level, you will learn an entire traditional kata. If you're dedicated to achieving your best, you'll find this an invaluable program. It does make it easier to learn the staff, with prior traditional martial arts experience. Im a 53 52 year old female who has NO martial arts training, can I still learn how to use the bo staff just for Hobby at home? Bo And Staffs Using a staff, otherwise known as a bo or a bo staff, is common in martial arts disciplines such as Kung Fu, Taekwondo, Ninjutsu, Budo, and more. The bo staff wasn't always a weapon. Is it best to have another martial art before starting the Bo Staff? Unfortunately I had to find outdisappointed that there is really no single school I could visit without having to do half a worldtrip. There is no question what I need to be working on, because the requirements, such as techniques, training hours, and assignments are all clearly outlined on the GMAU sight. Thank you in advance! Always wanted to learn Bojutsu, start to look around , lol! I recommend that you join the GMAU Ultimate Bo course, let me know how else I can help sir. Logically and structured like a real training lesson withwarm-up technical part and cooldown. As a result, 20 years later I am trying to rebuild my strength and cardio ability. Thanks! You will not be able to find a bo that is pre-cut in 53 anyways, that would have to be custom, but that is not necessary. Bo training is for all ages. Thanks again, Master Samery. }, Sensei Michael and Sensei Jons approach to teaching fits my visual learning style. Im coming! Take Your First Class to Begin Your Ultimate Bo JourneyIn this first class, you will get introduced to traditional basics (holding the staff), the front stance, overhead front strike, horse stance, overhead rib strike, long front stance, front thrust, a combination drill, and a cool down. Very interested in learning the bo, once I move (more room) Im buying your dads, keep it up. Do you have an advanced or masters dvd course. Absolutely! Training with a bo is a lot of fun, but takes hard work and diligence but it is REALLY FUN to train with the bo. Jack. If you want to do more competition style tricking and extreme spins, tosses, etc. We have a 100% Online Ultimate Bo Instructor Certification program. As a former instructional designer for the U.S. military I appreciate the time and labor intensiveness that Samy put into this course and hope she produces an intermediate course in the future. If I wanted to train using your Ultimate Bo course, would I need a toothpick staff or a traditional oak/rattan staff (or both?) Earn Rank in the Official Style If you want to train in traditional bojutsu (such as what I teach through Ultimate Bo), get a 6 foot staff. I highly recommend this amazing training series called Ultimate Bo. Click through to watch this video on expertvillage.com Hold and grip a bo staff - Are you training just for fun, as a hobby? Looking forward to training with you soon! > up your game with BOSS. The GMAU Ultimate Bo course includes not only the core curriculum (white-black chevron core curriculum, which is what you get on the discs), but it also includes over 60 follow along classes (and growing every month), actually as I type this, I am getting ready to go film 2 new Ultimate Bo classes. Dont be embarrassed. }. It will give you a comfortable beginner level understanding. The quality of the course is incredible, Sensei Michael has poured his heart and soul into this series and it shows. I am glad to hear that you are using our Tai Chi course, which is a great option for your current goals. Just be careful if you get a heavier staff, some techniques can be dangerous on your wrists. You can take challenging tests submitted to a real instructor so you can earn and be proud of your rank. I am pretty sure you can find them at Century Martial Arts. Do you have any recommendations of durable and ones he can practice with? = what type of bo you need to use. Time limit is exhausted. If not, it is possible to purchase a 6 ft. bo, and trim off a little from the top and the bottom. Each trainingvideo was motivation to continue here. The Ultimate Bo system teaches authentic, Okinawan based bojutsu, but with a modernistic flair. Just take it one session at a time. Is the size alright? Thank you so much for making them. if ( notice ) And this guide made my day so thank you! You will also learn combat bo, which is how to fight with your staff in a self defense or sparring situation. So, I look forward to learning from this site (as well as Jason David Franks site). Learn bo staff at home for beginners step-by-step will get you started immediately with the long martial arts staff. Yes, you can get started. Traditional, Okinawan based techniques that are the cornerstone of Bjutsu. function() { Even private lessons at a physical dojo dont have these advantages. I finally discovered that going to a dojo at their posted times was just not an option, but I wanted some kind of program that improved my physical well being, mental discipline and had an enjoyable martial element to it. Martial Arts Weapons Bo Staff, 1-1/4" Diameter hand crafted exclusively for Sakura 6ft White Oak Bo. Expandable Bo Staff. I had no Bo Staff experience and now feel that I'm well passed the nascent stage. Maybe certain videos on YouTube? Buy $99.00. Days on which everything had run smoothly andthose on which you would have thrown the Bo out of the window. Woohoo, you are not even a complete beginner anymore. This will make it difficult to perform sweeps, wrist rolls, spins, and low strikes that require bringing the tip of the Bo close to the ground. With a GMAU Ultimate Bo membership, you will get access to new techniques, classes, workouts, and training that are added on a monthly basis. I finally discovered that going to a dojo at their posted times was just not an option, but I wanted some kind of program that improved my physical well being, mental discipline and had an enjoyable martial element to it. Ive been looking for a box staff Im 57 and was looking for a 55 staff but all I am finding is 5 and 6 foot staffs. Are the techniques shown here good for that purpose? Hope to see you on the other side soon! }. I would do that first, it is a great way to get going with the staff. Have fun with Ultimate Bo! twenty It is good for strength training. A 56 staff would be good. Im thinking if I start with toothpick and get used to a shorter length, the switch might be difficult but then again I dont know much about thisI thank you for your input and I look forward to starting this journey. Many novices skip over them, just because they want to do the upper body work, and end up missing the boat. Determined to learn, I took to watching YouTube videos- studying the best people I could find and using slow mo to break down each detail. Glad I found out. I like your weapons by the way, maybe I can use some of your staffs or weapons in some of my future videos if you would be interested. And what sizes would you recommend5 1/2 for toothpick or 6 ft for both? Sensei please give me All information for off line Class. I like to use a staff that is my height or just a little bit longer. Not yet rated. When I was a teenager, I remember seeing someone use the bo staff and thinking it was AWESOME. I began teaching myself last year right as the pandemic began. Yes! Yes, the Ultimate Bo program has a very well-developed combat bo section, as well as a real self defense section that we are always expanding. Hey Sensei. To what level will this dvd take me? In this first class, you will get introduced to traditional basics (holding the staff), the front stance, overhead front strike, horse stance, overhead rib strike, long front stance, front thrust, a combination drill, and a cool down. Well see us in the training sessions. I am around 6 tall and was starting up in self-taught lessons but was wondering if it would hinder any of ability to use it, because of the height. Hi! Copyright 2023 Martial Arts Depot INC. Powered by Shopify. I want to join the student / Instructor course so that I can offer my students the ability to gain credible ranks for staff. A 56 bo might be a little more comfortable. Hi Karol, Wow, I am sorry to hear about the previous animal and thug attacks. Id appreciate any insight, thanks. Right now, I am a Green Chevron in the Ultimate Bo program, and I am training frequently to achieve my Blue Chevron. Japanese white oak, red oak, and ash are some popular wood varieties. What do you recommend? Real Bo Staff Self Defense After purchasing one of the training courses, visit the Choose Your Student Membership page to get enrolled. What would be the best length B for competitions (as in weapons division)? This ultra-lightweight bo enhances speed and control and is great for weapons forms training and competition. function() { Hello, Thanks. Martial Arts DVD Videos Weaponry Bo Staff Karate Kata. I know there are many types and different woods, but can you tell me an approximate weight? Since then, I have seen more value in training with a heavier staff for traditional and realistic combat purposes. In this course, not only will you learn every single traditional bo technique, kata, combat bo technique, and bo self defense movement, but you will reach new levels of physical fitness, control, and energy. Hi Hannah, I would get a 56 staff and something like oak or ash would be nice. This is an awesome site. Through research I found out the exact staff the character used and purchased it. This course is a great way to start learning Bo Staff basics! Hello, A Safe Total Body Workout So I researched in myneighborhood where there is a school that teaches Kobudo. Hi, Im 59 and i just ordered a tapered hardwood bo that is 55 (on its way), I already have a 6 with no taper but i cant perform well with it (not sure if its the height or lack of taper). I have been practicing with the bo staff for several years, using the Jackson Rudolph FLOW system and purchased your curriculum to refine tradition striking and combat practices. Just grab an oak bo and also the steel bo from karatemart in the same purchase. Get your own Quantum Protector Bo Staff here: https://bit.ly/360peHWBest spins - Bo staff training at home for beginners is a simple and easy to follow long. Hello, I was wondering whether to get a 5 bo or a 56 one. Would you recommend going the DVDs, or going full on with classes and such? A nicer cat stance means a more balanced, yet graceful uppercut. 2. Since I began training almost a year ago, I have noticed an increase in muscle mass (my wife has noticed too), an increase in my body awareness, a stronger core and greater flexibility. https://www.karatemart.com/steel-bo-staff Regarding the high quality staff, which material you mean? Stepping back in a defensive stance with the staff ready, will allow you to throw the most disruptive strike (a forward thrust), a hard descending strike the neck, ribs, legs; or an ascending strike to the kneecap. It culminates into a Poomsae which has nice flow and logically sound. This is perfect for all Beginners loo. Grab a bo staff and follow me.. If I am crunched for time and am already proficient at a section of a class, I can skip to what I need to work on. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. If so, what would you recommend for someone who is 5 4 and 115 lbs? Get a hold of me on Facebook Damian Ouellette, I make hand made heavy-duty Bo staffs and bokken for combat practice with my belt sander and I take custom size orders, its not cheap but theyre perfectly balanced. Hi Michael. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Want to Learn the Bo Staff? Im 4.5 feet tall how long should my white wood lotus bo staff be and should it be tampered. Youll probably enjoy the DVDs. Showing 1 - 16 of 19 Min: 0 Max: 90 Enso Martial Arts Shop White Wax Wood Kung Fu staff 27.00 Enso Martial Arts Shop Japanese Red Oak Bo Staff 27.00 If you want to learn extreme/tricking/competition staff moves and forms, get a bo that is 5. .hide-if-no-js { I am confused about what height and type of Bo to buy. Jul 12, 2018 - Explore Saltnpeppa's board "Bo staff training" on Pinterest. Considering I was looking at Deathstrokes style of bo staff, I decided to take interest towards wooden blades and bo staffs to train which. Here is a 5.5 foot staff for example https://www.centurymartialarts.com/bo-staff/century-tapered-hardwood-bo-staff-adult-natural. Nice to meet you, your students are lucky, as they are going to get to learn bo soon! But, if you have a custom staff, as long as it is within 3-4 inches of your own height, you should be just fine. A chevron patch holds the same weight/equivalency as a belt - it is simply a different way to visually display your standing in the style. Hi, display: none !important; These are lightweight options that will make it very simple for you to practice the basics. Thanks for the suggestion of using a different stick with the right weight. This can be done within 3-4 months, if you train a few times a week. Karol. Hi, I am around 177 cm tall, what length Bo would you recommend? Is your program effective for this purpose? This idea behind was not my goal. (my kata has a varied pace and has a few figure 8 twirls in there, the 6 straight feels awkward twirling). Sorry to bore..I just wanted to share my story, Wow, this does not bore me at all. which do you recommend and would the 55 be a good height? four So glad you enjoy our site. I do not feel I can give a high enough praise for what they have put together with the GMAU. Forms (Kata) Access your courses from any device so you can take your training with you on the go. var notice = document.getElementById("cptch_time_limit_notice_78"); To be an officially recognized student that can earn rank (and eventually be an instructor), you will need to enroll into the GMAU Ultimate Bo student membership: https://globalmartialarts.university/Course/UltimateBo . Or, I actually found a really nice limb that was smoothed out on a hiking trail last week and it is now my favorite new staff. Have you already created a free beginners course account for Ultimate Bo? Bo training is for all ages. This is just like attending a live Ultimate Bo class with Sensei Michael. We dont have any contacts in that area, but we do have a full online course with thousands of students around the world, receiving personal attention, feedback, guidance; and the full curriculum fully guided from white to black. If you are going to learn traditional or combat bo (like Ultimate Bo), get a bo that is 56. Youve inspired me, lets do this together! Take care. These kata are formulated so that you can practice your techniques with realistic intent and full range of motion. Hello Sensei. By the time I finish composing the email with my questions to Sensei Michael, I have already answered them myself! This strike can be used to strike an opponent's head or shoulders. Filipino Martial Arts - YouTube Escrima Staff Form - Learn the Bo Staff! I cannot speak highly enough of them. Hi Kelley, I would have recommended a 6 tall staff in this case, getting a staff your height is a great option. I searched the web for what size Bo to get. Hi Michael, I have just started shotokai karate similar to shotokan and we mostly use bos for kata. Wow, so glad that you have enjoyed the guide! Grab your staff, wooden dowel, or broom stick and you can train! notice.style.display = "block"; Ultimate Bo uses a unique ranking system - the chevron patch. Bo Staff Training for Beginners. There are lots of places that sell 56 staffs. var apw9utiob3ip8lz7hpv5,apw9utiob3ip8lz7hpv5_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){apw9utiob3ip8lz7hpv5_poll(function(){if(window['om_loaded']){if(!apw9utiob3ip8lz7hpv5){apw9utiob3ip8lz7hpv5=new OptinMonsterApp();return apw9utiob3ip8lz7hpv5.init({"u":"29476.650822","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="https://a.optnmstr.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;apw9utiob3ip8lz7hpv5=new OptinMonsterApp();apw9utiob3ip8lz7hpv5.init({"u":"29476.650822","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script"); Excellent information Thanks. We'll be covering: Strikes, Basic Blocks, Hand Rolls, Neck Rolls, and Spins. If you are 5 10, get a 6 bo. Thanks. Of course! Sensei Hodge is a natural instructor. Showcase Weaponry. Michael Hodge, Master Instructor of Ultimate Training, breaks down 4 tips that will help you in your bo staff training. I plan on using it for tricks and competition like routines. He is 9 years old and is 53 inches tall also he has a graphite but it is clearly to tall he struggles but does ok with it. Sensei Michael and Sensei Jon are very encouraging in not only their lessons but also in their feedback. It is clearly beneficial to have a dedicated training partner when available, for working on the combat and sparring bo techniques. Put everything together by learning a pre-made Bo Staff form in the final section- performance ready! Hello Sensei, Here is a video on this: https://www.youtube.com/watch?v=bXNl7ZY-GIk. Thanks! I am interested in your thoughts on some basic techniques to use my staff in case I need to for self-defense. I want to learn the bo, because I think its a pretty awesome thing to know, but I also want to be able to take those skills that I learn and help other students at the local Taekwondo dojo that I teach at, that might be considering learning the bo as well. PS. is a range in most cases. Celebrating our 14th year in business 2008-2022 . Most are designed for solo practice. Hi! 706-353-3030 1-800-353-3032 These are great for training purposes. I am using a dowel from home depot, was looking to get 1 or 2 staffs, I wanted to get one for bo staff skill training and a weighted one for strength/cardio training, what weights/materials would you recommend? timeout I have already ordered one Bo staff from Amazon, red oak, 183cm long, 3,2cm thick, straight, no idea if it will suit my needs, what you think? Now, lets combine everything we have learned to this point and build up our confidence. Their lessons are concise, detailed and patient. When autocomplete results are available use up and down arrows to review and enter to select. The full Ultimate Bo Home Study Course (8 DVD Set), teaches you from white to black belt. Calm and articulate on screen, (there are remarkably few cuts in the videos) he is positive and affirming without the annoying cheerleading you sometimes see in instructional videos. Either way if you look me up in the Damian Ouellette whos profile picture is me in a blue shirt surrounded by three days grace. Like "Krav Maga with a Bo", these techniques are street ready and allow you to turn any walking stick, broom, or pipe into a deadly defensive weapon. At each belt level, you will learn an entire traditional kata. It is just a lesson to improve theupper body condition and strength. These include a warm up, drills, and much more. If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. I am 188cm, 88kg. Another thing I like is the training itself. I joined after reading a favorable review of his training in a recent Wall Street JournaI, of all places. Does weight apply to using a Bo? Weapons ITEM: WEA-1039-A1. Length: As sport karate competitor and Team Paul Mitchell member Jackson Rudolph explains in this video, the correct length for your bo staff depends on your height. Or, even just learn a few cool moves and basics this is the Complete Beginners Guide to Bo Staff. My fire knife is evenly centered so I think it will be good enough. Wed love to have you join the home study course when the time is right. I also plan on getting your DVD! Thanks in advance. Have a blessed day, Michael, I a man about 165 cm and 12 and a bit years old what should I get as I am a freestyler? I really have my heart set on getting one. I hope that helps! I fear youre gonna advise me to get a lighter one before I try it. $49.95 Sold Out. function() { My son is 9 and has been in karate a year now. Sensei, In my new Ultimate Bo DVDs, which I just released last month (https://www.ultimatetrainingdvds.com/shop/bo/), I added a new section called Combat Bo. Ultimate Bo, also known as American Bojutsu, is the worlds first complete white to black belt officially recognized bo training style. In Ultimate Bo, we have our traditionally based techniques, that we practice in the form of combinations and patterns, and we also have combat bo, the section of our course where we focus on the practical (combat/self-defense) application of our bo. Im afraid that my students would rather do the tricks and flips training and so Im wondering which program to implement. Bo staff training at home for beginners Level 1 spins and strikes - YouTube Get your Quantum Protector Staffs by cane Masters here: https://bit.ly/360peHW Bo staff training at home for. P.S. Even if it's just 10 minutes a day it's amazing how fast you progress. Below are 4 tips that every beginner needs to know to get the most out of their Bo Training: 1. Sounds great Lance. You will be able to earn real rank, up to black belt level and higher, through this complete course of study. Hi, As in, your height is 65? Some staff arts, such as forms of Chinese staff, use much longer staffs, such as 7 or 8. But work a lots and living out of town! My requirements are NOT to do some tricks, workouts or win competitions with the Bo staff. I feel like I have my own personal Sensei when I watch the training videos. It could be tapered or untapered, they are both fine. var apw9utiob3ip8lz7hpv5,apw9utiob3ip8lz7hpv5_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){apw9utiob3ip8lz7hpv5_poll(function(){if(window['om_loaded']){if(!apw9utiob3ip8lz7hpv5){apw9utiob3ip8lz7hpv5=new OptinMonsterApp();return apw9utiob3ip8lz7hpv5.init({"u":"29476.650822","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="https://a.optnmstr.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;apw9utiob3ip8lz7hpv5=new OptinMonsterApp();apw9utiob3ip8lz7hpv5.init({"u":"29476.650822","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script"); My son has been bo staff trainingfor about 7 years now and has won several state championships and NASKA titles. As a single father trying to teach my daughter the basics myself. My question is, is there any that are mooore..Affordable, towards someone whom has no job per say? You could go either way, but I would recommend a 6. As a general rule of thumb, when stood upright on the ground, your bo should be about the same height as you. Thanks. Hi Francis, That is really cool that you learned about the staff from Morgan. Perfect for training and forms, this strong, traditional bo staff is made of all-natural rattan with a 1-inch diameter. It is almost the exact height as you and will bode well for all types of training. Lessons Take the guesswork out of training. From $169.95. Oh absolutely! var notice = document.getElementById("cptch_time_limit_notice_16"); Ideal for serious martial artists, this bo is composed of ash for long-lasting durability. A graphite or white wood lotus bo would probably work well! Hope to see you enroll soon! For each rank level, there are certain requirements you must meet to test, and if your pass, advance to the next rank. You're busy and life can get in the way. Thanks! Im learning at home and practising daily, (No sparring partners or anything like that) what type of bo would you recommend, like toothpick, wood, graphite, tapered, etc. We do not force an emphasis on really seep stances and kicks, which tend to wear down the body. my daughter is 7yrs old and I was going to make her one out of bamboo as she is a beginner and will follow your ratio in reguards to height any thoughts. Red Oak Bo Staff with Dragon Carving - 6 Foot.
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